How to use hiking poles? Hiking poles, also known as trekking poles, can be a valuable tool for hikers of all levels. They provide stability, reduce impact on your joints, and can even help with balance on uneven terrain. However, many hikers are unsure of how to use hiking pole properly. In this guide, we’ll cover everything you need to know about using hiking poles, from how to adjust them to the correct technique for hiking with poles.
Benefits of Using Hiking Poles
Before we dive into how to use hiking pole, let’s first discuss the benefits of using them. Hiking pole offer a variety of advantages, including:
- Stability: Hiking pole can provide added stability on uneven or steep terrain, helping to reduce the risk of falls and injuries.
- Joint Protection: Using hiking poles can help to reduce the impact on your knees, hips, and ankles, especially when hiking downhill.
- Balance: Hiking poles can aid in maintaining balance, particularly when crossing streams or navigating rocky terrain.
- Uphill Assistance: When hiking uphill, using poles can help to engage your upper body and provide added support.
Adjusting Your Hiking Pole
Properly adjusting your hiking poles is essential for maximizing their benefits and preventing discomfort. Follow these steps to adjust your hiking pole to the correct length:
- Find the Right Height: When standing upright, hold the pole with the tip on the ground and your elbow at a 90-degree angle. The pole should be adjusted so that your forearm is parallel to the ground.
- Secure the Adjustment: Most hiking pole have adjustable sections that can be tightened or loosened to achieve the desired length. Once you’ve found the right height, make sure to secure the adjustment firmly to prevent the pole from collapsing during use.
Correct Technique for Hiking with Poles
Using hiking pole effectively requires the correct technique. Follow these guidelines for the best results:
- Planting the Poles: When hiking on level ground, plant the poles slightly ahead of you and push down as you step forward. This can help to engage your upper body and provide additional support.
- Uphill Hiking: When ascending a hill, use your hiking pole to help push yourself up. Plant the poles firmly and use them to propel yourself forward with each step.
- Downhill Hiking: When hiking downhill, place the poles slightly in front of you and use them to take some of the weight off your knees. This can help to reduce strain and impact on your joints.
- Stream Crossings: When crossing streams or other water obstacles, use your hiking pole to test the depth and stability of the ground before taking each step.
How to choose hiking pole
Hiking poles, also known as trekking poles, are an essential piece of equipment for many outdoor enthusiasts. They provide stability, support, and balance on various types of terrain, while also helping to reduce impact on the knees and legs. However, with so many different options available on the market, choosing the right hiking pole can be a daunting task.
Consider Your Hiking Style and Terrain
The first step in choosing hiking pole is to consider your hiking style and the type of terrain you will be encountering. For example, if you primarily hike on flat or moderate terrain, you may not need advanced features like shock absorption or adjustable lengths. On the other hand, if you frequently encounter steep, uneven, or rocky terrain, you will want to look for poles with features that provide additional stability and support.
Choose the Right Material
Hiking poles are typically made from aluminum, carbon fiber, or a combination of both. Aluminum poles are durable and relatively inexpensive, making them a popular choice for casual hikers. Carbon fiber poles, on the other hand, are lightweight and offer excellent shock absorption, making them ideal for long-distance hikers or those with joint issues. Consider the weight, durability, and flexibility of the material when making your decision.
Adjustable vs. Fixed Length
Some hiking pole are adjustable in length, allowing you to customize the height based on your specific needs. This feature is particularly useful when hiking on varying terrain, as it allows you to shorten the poles for uphill climbs and lengthen them for downhill descents. Fixed-length poles, on the other hand, are typically lighter and more durable, but may not offer the same level of versatility. Consider how important adjustable length is for your hiking style before making a decision.
Grip and Wrist Straps
The grip and wrist straps of hiking pole are important for comfort and support. Look for poles with ergonomic grips that are comfortable to hold for extended periods of time. Wrist straps should be adjustable and padded to prevent chafing and provide additional support. Some poles may also have extended grips below the main grip, which can be helpful when hiking on steep terrain or traversing side slopes.
Shock Absorption
Some hiking poles come with shock absorption systems, which can help to reduce the impact on your joints and muscles while hiking. This feature is particularly useful for those with joint issues or those who plan to hike long distances on rough terrain. Keep in mind that poles with shock absorption may be slightly heavier than those without, so consider your priorities when making your selection.
Basket Size
The size of the baskets on hiking pole can vary, and it’s important to consider the type of terrain you will be hiking on when choosing the right size. Larger baskets are better for hiking in snow or soft ground, as they provide more support and prevent the poles from sinking into the ground. On the other hand, smaller baskets are sufficient for hiking on firmer ground and can help prevent the poles from getting stuck between rocks or roots.
Weight
The weight of hiking pole can vary significantly based on the material, features, and design. While a few extra ounces may not seem like a big deal when you first pick up the poles, keep in mind that you’ll be carrying them for hours at a time. Lightweight poles can help reduce fatigue and strain on your arms and shoulders, especially on long hikes. However, it’s essential to find a balance between weight and durability, as extremely lightweight poles may not be as sturdy or reliable as heavier models.
Test and Adjust
Once you have narrowed down your options based on the factors above, it’s essential to test out the poles before making a final decision. Adjust the length to your preferred setting, grip the poles to see how they feel in your hands, and walk around to get a sense of their stability and support. It’s also a good idea to research customer reviews and seek recommendations from fellow hikers to ensure you are making an informed choice.
When it comes to choosing hiking pole
There are several factors to consider, including your hiking style, the type of terrain you will encounter, material, adjustable vs. fixed length, grip and wrist straps, shock absorption, basket size, and weight.
Conclusion
Hiking poles can be a valuable asset for hikers of all skill levels. By providing stability, reducing joint impact, and aiding in balance, hiking pole can enhance your hiking experience and help you tackle challenging terrain with confidence. With the right adjustments and proper technique, hiking pole can become an indispensable tool on your outdoor adventures. So, the next time you hit the trail, don’t forget to bring along your hiking pole and put them to good use.